Taking care of myself has been life changing... and I'm still changing. Taking my nutrition seriously and drinking my Shakeology as it was intended has given me so much more energy and helped with my overall intake of junk. Working out just makes me feel good!!!! But there is more....
Last year I was diagnosed with migraines and was given 3, yes 3 different medications for them. One of them happened to be a daily medication. I could definitely feel when I missed a dose and I've always been bad about taking medicine. They would be so intense I couldn't do anything... anything. They finally became managed when I got into the habit of taking my medicine every single day. If I missed 1 by accident, instant migraine. About a month ago I forgot a dose... then I forgot another... for 4 days (I told you I suck at taking medicine, even after a year of it.) Here is the thing though, all of a sudden I didn't really realize I wasn't taking it. I remember on the 2nd day thinking, oh I better take my medicine before a migraine hits... but I never did. Now, I'm not saying that I didn't do a bad thing by ignoring dr's orders, but I haven't had a migraine yet and as I just mentioned it has been about a month. The only thing that has changed significantly enough is my Shakeology!! I drink it daily and sometimes more than once a day. My brain seemed to straighten itself out when it got the right nutrients. I get the occasional mild headache, but that I can totally handle and it doesn't exactly help that as far as work goes, I'm at my highest ever stress level.
So yes, I am definitely NOT a doctor but I know proper nutrition is changing my overall health and don't you think if you have a fist full of pills you have to take on a regular basis that it would be worth a try?!?!?
I don't think I'll ever be able to say enough good things about Shakeology. It's a part of me now and it will always be. I don't want to know a day without it.
Check out all these amazing ingredients you get in 1 meal every day!!!! My personal favorite: Vegan Chocolate.
Chocolate Vegan
No comments:
Post a Comment