Ahhh Christmas

What a wonderful day!!!

My parents came and spent Christmas Eve/Christmas Day with our little family. It was amazing. We spent the time hanging out, playing games and just being together. I love easy days and time spent enjoying each others company. I like having people around, always have. I remember when I was little I used to love it when my parents had company coming over. I don't really know why, but I did.

Lily was excited for her Christmas gifts. She got much of what she asked for. She was a very good girl this year so Santa was good to her too. Santa was good to all of this year, he always is. Nothing too overboard in my opinion, so feeling good about that too.

Good good good. That would be the theme of my holiday. Haha.

I did go a  little overboard with my meals. I ate my Christmas meal too fast and it caused me to eat both more than I wanted AND more than I needed. I started to feel down on myself for a moment until my oh so supportive husband reminded me that I do much better than I even think I do with keeping my nutrition in check. So, you live and you learn. It's an excellent thing to keep in the front of your mind for meals though, chew carefully.. chew slowly... pay attention to tastes and textures and ENJOY it. Food is meant for fueling and to be enjoyed, especially when it is good for you.

The meal following Christmas meal was my Shakeology of course. There is just something about it that no matter what, makes me feel like I am definitely on track. It's almost time for my next bag of Shakeology to arrive and i am super excited that it'll be the vegan chocolate that I switched too. It is so smooth and creamy, OMG I LOVE IT!!! It's nice when it is quick and simple (water and shakeology) and it tastes so delicious!

Gotta get my 3 day refresh ordered. I really helped me last month and I didn't even follow it exactly as planned because I missed some snack times. I am going to nail the next one with 100% execution and get the best results possible. I'm gonna do a  3 day refresh page when I do it. I think keeping an update "out loud," will make a difference for me.

I am feeling a bit scatter brained tonight, all over the place in my thinking and not able to quite execute it the way I'd like soooo... until next time folks.... MERRY CHRISTMAS!!!