Thursday, July 30, 2015

Beachbody Performance Line, It's HERE!!!

As I mentioned in my previous post I went to Nashville a few weeks ago for Coach Summit. They released some new products and so this week I'm going to tell you about them. First, I want to share with you about the Beachbody Performance Line!!!



There are 5 parts to the performance line: Energize (pre-workout), Hydrate (during workout), Recover (post workout), Recharge (for nighttime) and Creatine (for high intensity.)

Let's look at each of these, what they are and what they can do for you.

Each part of the performance line is designed with ALL athletes in mind. Do you workout? At all?? You ARE an athlete!!!! It goes with any fitness program or routine you follow and is endorsed by the NSF!!

Energize (pre-workout)- Designed to help ignite your energy and sharpen your focus when taken BEFORE your workout. It's specially formulated to help you push harder and last longer (similar to the Energy and Endurance that I've shared with you before). The key ingredients include beta-alanine, low-dose caffeine from green tea and plant based quercetin which is scientifically shown to delay exercise-induced muscle fatigue, improve performance and help you with maximum intensity.

Hydrate (during your workout)- This hydrates your body more effectively than water for all-out performance. Typical sports drinks have too much sugar and artificial ingredients that can actually dehydrate you. Water alone doesn't effectively hydrate or replace what you lose through sweat during workouts. Hydrate is specially formulated to give you an optimal balance of carbohydrates, electrolytes and water that quickly replace what's lost and to help improve your endurance so you can work out longer and feel better.

Recover (post workout)- Take advantage of the critical post workout window to help speed recovery and reduce exercise-induced muscle soreness with this drink. Key ingredients include high-quality time-released proteins to support muscle recovery, an optimal ratio of branched-chain amino acids (BCAAs) to help build muscle, just enough carbohydrates to stimulate muscle glycogen recovery and a powerful ellagitannin-rich pomegranate extract to help improve strength recover and reduce delayed onset muscle soreness.

Creatine (an add on to the recover)- You can blast through high intensity exercises and turn your last rep into the second or third last ap. Creatine can help you push that much harder in every workout for ultimate performance and quicker results. Creatine monohydrate is the purest, safest and most effective form in the world- it's scientifically shown to help boost muscle strength and power, improve high-intensity performance and enhance the effects of resistance training.

Recharge (for night time)- Help accelerate recovery, combat exercise-induced muscle soreness and promote muscle growth when your body is primed to accept it---while you sleep. This is specifically designed to help support your body at night with key ingredients like micellar casein protein to support overnight muscle recovery and repair while combating breakdown, an optimal ratio of branched-chain amino acids (BCAAs) to help support muscle growth and a powerfyl anthocyanin-rich tart cherry poweder to help reduce exercise-induced muscle soreness.  (Think, being able to walk as normal after leg day)

Each of these is a powder drink to be mixed with water and each has a unique flavor (lemon, citrus, chocolate, vanilla... yum). Once more, it does not matter your fitness level, these can be tailored to fit your needs to help you give your best performance EVERY single time even if it's you in front of your tv or computer doing your workout.

The science behind the new performance line.... brought to you by Harvard trained scientists!



Remember, I mentioned this is totally customizable to fit your needs at every level of your fitness from beginner to EXTREME athlete.

You can purchase each of these drinks separately or you can combine them for maximum results and bundling saves you some $$$

                                            Get started with Performance Line HERE

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